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都说多吃水果身体好，很多人减肥也都选择用水果来代餐。但你想不到的是，很多水果中其实含有过多的糖分，并不适合多吃，甚至有些水果热量其实比肉还要高！
詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘
小健整理了一个水果热量表，一定要给家人和朋友看！
热量最高的6种水果瘦肉的卡路里大约是40大卡每00克，吃椰子、牛油果、榴莲的能量可是远远超过吃瘦肉！
、红枣
↑↑点击上方图片观看更多精彩视频↑↑.
2、香蕉
92大卡（00克）=快走5分钟=二两米饭香蕉的热量比肉稍微低一点儿，但香蕉中含有丰富的脂肪以及糖分，一只香蕉就相当于你炒菜放的那块肉了，切忌多吃！
不过香蕉营养丰富，可预防多种心脑血管疾病，建议将香蕉与其水果一起拌沙拉，这样既不容易吃多，还可以摄入多样化的营养成分！
3、榴莲
怎样控制自己的“榴莲瘾”？可以把榴莲果肉混合冰块打成榴莲冰，控制好比例，一样有绵软的口感和丰沛的味道，去试着做一下吧！
4、桂圆、荔枝
72大卡（00克）=快走0分钟=/3碗米饭
荔枝果肉中糖的含量高达20%，8个荔枝就有00大卡的热量了！且荔枝含有抑制人体产生葡萄糖的*素次甘氨酸，绝对不能空腹吃大量荔枝！
荔枝性热，吃多了荔枝还非常容易让人上火，桂圆也一样，所以建议荔枝和龙眼可以用水炖一下再吃。
5、椰子
不过椰子中含有丰富的蛋白质、果糖、维生素B、维生素E、维生素C等，吃椰子对心脑血管和脾胃都有好处。所以，椰汁可以敞开喝，椰肉可就要控制食量了。
6、牛油果
6大卡（00克）=慢跑20分钟=3两米饭
牛油果又称鳄梨，含有高达20%的不饱和脂肪酸，吃起来有肉类的油脂和口感，一直饱受健身达人的喜爱，也渐渐进入了普通大众的餐桌。
不过牛油果的热量和脂肪太高，一天摄入的牛油果不适宜超过半个。
这些低热量水果可以多吃圣女果、柠檬、西瓜、草莓、菠萝、芒果、桃子、苹果等水果00克的卡路里都非常低，特别适合减肥的人当做小零食或者加餐来食用。
圣女果
西瓜
25大卡（00克）
西瓜含糖量高似乎已经成为常识了，但实际上西瓜的热量并不高，因为水分占有90%以上。西瓜中还有大量的维生素，有非常强的抗氧化作用，吃一点反而有好处。
不过要注意的是，如果西瓜吃的太多，热量也会积少成多，吃掉半个瓜，等于吃了两碗米饭！
草莓
詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘
芒果
苹果
52大卡（00克）
苹果是著名的“负能量”水果，苹果中的膳食纤维让肠道蠕动消耗的能量远远大于摄取的能量，升糖指数也非常低，有平稳血糖的作用。
苹果对人体健康非常有好处。研究表明，苹果中含有的膳食纤维和维生素C可以降低患结肠癌、前列腺癌症和肺癌的风险，还能降低肥胖、脂肪肝的发病率。
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